Eat a diversified diet to keep your immune system strong throughout winter. It’s crucial to keep in mind that, contrary to what you may have heard, there are no particular foods or diets that may “boost” your immunity.
Copper, folate, iron, zinc, selenium, and the vitamins A, B6, B12, C, and D are among the nutrients that support a healthy immune system.
This is not always the case with vitamin D, as sun exposure is the primary source of it. To make sure we get enough throughout the year, it is suggested that we consider taking a daily supplement with 10 micrograms in the autumn and winter.
A healthy gut microbiome—the variety of bacteria and other organisms in your intestine, has also been connected to a function in our immune system, though research on this topic is still in its early phases. Eating a wide range of plant-based foods high in fibre, such as fruits, vegetables, wholegrains, nuts, seeds, beans, and lentils, is the best method to accomplish this.
Foods that are fermented, such as kefir or live yoghurt, may also be beneficial. Consider including additional serving of vegetables with your main course and increasing your intake of pulses. Eating in this way not only boosts your immune system but also improves your heart health and overall well-being.
