Magnesium is necessary for hundreds of metabolic processes as well as numerous other critical biological processes, such as the synthesis of vital proteins and the production of energy.
Magnesium contributes to strong bones, a steady heartbeat, and blood pressure regulation. It also produces DNA and proteins, and regulates blood sugar. Even though a wide range of foods contain magnesium, taking supplements can be beneficial, especially for those with low intake.
Magnesium may improve your ability to manage stress and control your cortisol levels. Stress can affect you more severely if your body doesn’t have enough magnesium in it. Additionally, high amounts of mental or physical stress might cause a decrease in magnesium levels. Additionally, the mineral may lessen muscle tension and cramps by calming the chemical messengers in your brain. This can help you feel more at peace.
